Pilates

Pilates is a safe, sensible exercise system that integrates mind and body helping you to look and feel your very best.  It strengthens your body’s core, teaching body awareness and good posture while improving flexibility, balance and economy of motion.  With ease of graceful movements, Pilates is suitable for all ages and can even help alleviate body pain including the lower back.  Classes integrate equipment and clients of all levels with creative and evolving instruction that will inspire and challenge participants of all skill levels.

 

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